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Baby Spinach
₹50.00
₹45.00
Spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. It retains all the high nutritional value in different cooking and storage conditions – fresh, frozen, steamed, or quickly boiled. It is a rich source vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and , B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
Description
Baby spinach has a good amount of potassium, which is good for heart health. Many studies link
potassium with lower blood pressure and a reduced risk of stroke and heart disease. The nitrates in baby
spinach also help to keep your blood pressure under control, which can help improve heart health.
Benefits
- Baby Spinach helps to reduce in blood clotting
- Plays a important role in growth of bone, artery and cell health
- Helps DNA creation and repair
- Lowers risk of heart disease and cancer
- Regulates inflammation, prevents birth defects, essential for brain
- Can reduce risk of cancer
Nutrients Per Serving
In 4 cups of baby spinach, there are:
- Calories: 20
- Protein: 2 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
- Fiber: 2 grams
- Sugar: 0 grams
Baby spinach also has a variety of vitamins and minerals, including:
- Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C,
Vitamin E, Vitamin K, Zinc
Additional Information
| Gram | 250, 500, 750 |
|---|
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